The Reformer is precision piece with numerous features including adjustable footbar and carriage stopping system regulating hip and knee flexion to accommodate different heights, abilities and mobility limitations
Pilates Mat Work
Mat work class. Mat work also incorporates small equipment on a rotational basis with an emphasis on core stability
Pilates for Rehabilitation
Rehabilitation class. Working closely with Physiotherapists, the rehab classes consist of 30 minutes reformer and 20 minutes Mat. The class focusus on rehabilitating back, hip and scapular stability issues.
Semi Private
Small private classes of 2, 3 or 4 friends
Ref/Mat Mix
Mat and Reformer work in one class
Mat/Aero Reformer Mix
Mat and Aero Reformer work which has additional cardio benefits
Call us NOW on 01 2303583 to book your course.
We hold thirty-four Pilates classes each week.
Our
classes are run on a course basis and must be booked in advance.