Pilates Reformer

A precise class with resistance training

The Reformer is precision piece with numerous features
including adjustable footbar and carriage
stopping system regulating hip and knee flexion
to accommodate different heights, abilities and
mobility limitations
Pilates Mat Work

Mat work class.
Mat work also incorporates small
equipment on a rotational basis
with an emphasis on core stability
Pilates for Rehabilitation

Rehabilitation class.
Working closely with Physiotherapists, the rehab classes consist of
30 minutes reformer and 20 minutes Mat. The class focusus on
rehabilitating back, hip and scapular stability issues.
Semi Private

Small private classes of 2, 3 or 4 friends
Ref/Mat Mix

Mat and Reformer work in one class
Mat/Aero Reformer Mix

Mat and Aero Reformer work which has
additional cardio benefits

The-Secret Pilates and Personal Training

Class Schedule
We hold thirty-four Pilates classes each week.
Our classes are run on a course basis and must be booked in advance.

Schedule effective 1st September 2007

Monday Tuesday Wednesday Thursday Friday
        8.00 - 8.50
Reformer 3
9.15 - 10.15
Mat 3 		9.15 - 10.15
Mat 4 		9.15 - 10.15
Mat 3 		9.15 - 10.15
Mat Xtreme 		9.00 - 9.50
Reformer 2/3
10.15 - 11.15
Mat 3		 10.15 - 11.15
Mat 1		 10.15 - 11.15
Mat 3		 10.15 - 11.15
Mat 2 		10.00 - 10.50
Reformer 1/2
11.30 - 12.20
Reformer 2/3 		11.15 - 12.15
Mat Beginner 		11.30 - 12.45
Mat/Reformer
Mix & Aero 		11.15 - 12.05
Semi Private 		11.30 - 12.30
Mat 3
12.30 - 13.20
Reformer Beg		 12.15 - 13.05
Semi Private		 12.30 - 13.30
Rehab 		 
13.30 - 14.30
Ref/Mat Mix		   13.30 - 14.30
Ref/Mat Mix		 13.30 - 14.30
Rehab
      14.30 - 15.30
Rehab 		 
      15.30 - 16.30
Rehab 		 
 
18.30 - 19.30
Mat 3 		18.30 - 19.30
Mat 1/2 		18.30 - 19.30
Mat 3		 18.30 - 19.20
Rehab 		 
19.30 - 20.30
Mat 3/4 		19.30 - 20.30
Mat 3/4		 19.30 - 20.30
Mat 3		 19.30 - 20.30
Rehab		  
20.30 - 21.30
Mat 4/5 		20.30 - 21.30
Mat 2/3 		20.30 - 21.30
Mat Beginner 		20.30 - 21.30
Rehab		  

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